Bowen Therapy Sessions
The moves can be done through light clothing. There are frequent important pauses to allow the body to relax and respond to the moves. Only a limited number of sequences are needed each session so the technique is simple allowing the body to achieve an optimum state of health & recovery.
1st: Longer consultation requiring health history
2nd: May last from 40–60 minutes depending on procedures
Most clients find great relief but some experience a level of detoxification which can me minimised my the following recommendations:
- Avoid other manual therapies at least 3 days before & 5 days after therapy – to allow the body to fully realise the benefits which continue for several days after a session
- Drink plenty of good quality water especially 3 days post therapy
- Avoid hot or cold packs
- Avoid hot or cold baths or showers
- Moderate exercise e.g. walk 15–30 minutes daily
Recommended Follow Ups
A return session in 5–7 days
Most conditions require fewer than 3–5 sessions
Chronic conditions may require 4–8 sessions
One does not have to be unwell to have regular Bowen for relaxation & general well being.
The Bowen Practitioner
The Bowen practitioner is merely a facilitator, setting in motion processes which allow the body to naturally heal itself. The technique is never a substitute for conventional medicine, diagnosis or treatment.